Holy Hours of Meditation and Healing

A Guide to Deep Healing, Renunciation, and Freedom in Eucharistic Adoration

Imprimatur - Most Reverend Samuel J. Aquila, S.T.L. Archbishop of Denver

If you’ve ever sat in Adoration longing to pray more deeply—but didn’t know how—or if you’ve found yourself wrestling with recurring sins, lies about your identity, or wounds from the past, this book was made for you.

Holy Hours of Meditation and Healing is not just a devotional—it’s a transformative journey into the heart of Jesus, guided by the healing power of the Eucharist. Designed specifically for use during Holy Hours, this guide walks you step-by-step through an intentional process of self-examination, renunciation of spiritual lies, restoration of identity, and intimate union with Christ.

Endorsed with an Imprimatur from Most Reverend Samuel J. Aquila, S.T.L. Archbishop of Denver, this book is faithful to Catholic teaching and safe for personal spiritual use, formation programs, and parish Adoration chapels.

What’s Inside:

1. A Battle Plan for the Soul

The book opens by equipping you to enter into spiritual warfare, grounding you in the truth of your identity in Christ and exposing the lies you may have believed—about yourself, others, and God. Each session includes space for self-reflection, healing, and renunciation.

2. Meditations on the Seven Deadly Sins & Virtues

You’ll journey through each of the capital sins—pride, greed, envy, anger, lust, gluttony, and sloth—with powerful meditations that help you identify how they manifest in your life. Then, you’ll reflect on the opposing virtues and invite God to begin transforming your heart.

3. Renunciation & Reclamation

Through carefully guided prayers, you’ll be led to renounce false beliefs, past sin patterns, unholy soul ties, and spiritual attachments, and to reclaim your God-given dignity and freedom in Christ.

4. Devotions to the Sacred Heart, Immaculate Heart, and St. Joseph

Complete your Holy Hour with beautiful, time-honored devotions, consecration prayers, and litanies that draw you deeper into the love and protection of Jesus, Mary, and Joseph.

5. Confession Preparation & Final Reconciliation

A guided examination of conscience and preparation for Confession are included, making this a perfect companion before receiving the Sacrament of Reconciliation.

Why You’ll Love This Book:

• Faithful to Catholic teaching (with Imprimatur)

• Rooted in Scripture and Church tradition

• Beautifully structured for individual Holy Hours

• Practical guidance for spiritual warfare and healing

• Flexible use: ideal for Adoration, retreats, Lenten preparation, or RCIA

❤️ 

A Powerful Companion for the Wounded and the Seeking

Whether you’re struggling with habitual sin, carrying emotional wounds, or simply seeking a more intentional and intimate time in Adoration, this book meets you where you are—and leads you gently into healing and restoration in the Real Presence of Christ.

It’s also ideal for spiritual directors, parish ministries, men’s and women’s groups, or anyone walking the path of healing and holiness.

“The light shines in the darkness, and the darkness has not overcome it.” — John 1:5

Let the light of Christ shine in your heart. Begin your journey of healing today.